Module 2: Meditation Intensive
Time & Location
About the event
In this module we will experience the depth of meditation through the immersive experience of meditation itself.
In this course we will complete an 11 minute, 31 minute, and 62 minute meditation. Along with reviewing:
- 7th limb of The Yoga Sutras of Pantanjali’s 8 Limbs of Yoga: Dhyana - Meditative absorption
- Science of the Brain and meditation
The intensive is designed to deliver the experience of meditation through experiencing different styles of meditation through stillness, one pointed focus meditation, mantra, and breath.