Deepen Your Practice: Pranayama Intensive
Sat, Jun 26
|Yoga Dharma Studios
Module 1 of 4: 20 Hours Deep Dive into mantra, mudras, meditation, pranayama, alignment, and philosophy.
Time & Location
Jun 26, 2021, 12:00 PM – 5:00 PM
Yoga Dharma Studios, 1157 E John Sims Pkwy
About the event
In this 5 hour intensive, we will study intensively through the experience of pranayama (breathwork).
We will build up practices from 3 minutes all the way to a full 62 minutes pranayama practice and meditation.
We will:
Breakdown the anatomy & physiology that contributes to the experiences of pranayama
Practice asana with pranayama
Center on the focus of practice with breath
Explore different pranayama techniques and emotional regulation
This practice is open to everyone.
Please wear comfortable attire for accessible asana practice, water, a light cover up for meditation.
Tea will be provided.
Please eat a light lunch at least 1 hour before session.