Deepen Your Practice: Pranayama Intensive

In this 5 hour intensive, we will study intensively through the experience of pranayama (breathwork). 

We will build up practices from 3 minutes all the way to a full 62 minutes pranayama practice and meditation. 

We will:

Breakdown the anatomy & physiology that contributes to the experiences of pranayama

Practice asana with pranayama

Center on the focus of practice with breath

Explore different pranayama techniques and emotional regulation

This practice is open to everyone. 

Please wear comfortable attire for accessible asana practice, water, a light cover up for meditation. 

Tea will be provided. 

Please eat a light lunch at least 1 hour before session.